Welcome to yoga with Gwen
Balance body & mind with yoga
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My Expertise
Therapeutic Yoga
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Vinyasa Yoga
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Hatha Yoga
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Reiki
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Book Private Yoga Classes & Start Training Today!
Benefits of Yoga
Here is a list of 21 tremendous benefits you’ll get from doing yoga
- Makes you flexible
- Brings harmony to your life
- Calms your nerves
- Improves reaction
- Increases concentration
- Helps you sleep well
- Relieves depression
- Stretches spine
- Keeps muscles strong
- Increases blood flow
- Improves posture
- Prevents joint problems
- Improves metabolism
- Increases immunity
- Makes you happier
- Normalises weight
- Improves memory
- Improves heart rate
- Normalises blood pressure
- Strengthens bones
- Improves your energy
Our Schedule
Reserve your spot in our classes and experience the transformational power of yoga
Meet Gwen

Gwen Williams
Yoga Instructor
Hi there, I’m Gwen, a certified Barbadian yoga instructor for the past 15 years. I’m extremely result oriented and focus heavily on helping my clients achieve maximum results in as little time as possible.
I work with politicians, entertainers, celebrities and the average lay person.
Over the last 15 years I’ve retained 98% of my clients. This is due mostly to my total commitment and dedication to my clients and the incredible results they see manifested in their lives.
I’d love to work with you so that you too can also experience the transformational power of yoga in your life.
Private Classes
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Testimonials
Hear what people are saying about yoga with Gwen